After many years of self discovery and my work as a therapist I started to recognize one constant: CHANGE. Despite the consistency of change in our lives, navigating these transitions often remains arduous and lonely, causing us to feel stuck in the chaos and overwhelmed by the journey. As a Life Transition Coach, I offer expert guidance and support to help you find beauty in the process and hope in the transformation it brings.  

Blending fifteen years experience as a therapist and coach, as well as my own multi-faceted journey navigating life transitions; be it location changes, relationship shifts, or spiritual exploration, have all prepared me to offer a fresh perspective on living life with presence, balance, and joy. 

My love of movement, specifically dance and yoga, have positively informed my coaching, recognizing that movement provides a unique place for growth and understanding of self. 

As an avid wanderer, traveler, adventure-seeker and a bit of a bohemian; I have experienced the ups and downs of life's journey. All of this has equipped me to support and guide you as you navigate the process of transition. Let's begin!  

 

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A bit about me...

Photo by Carlos Andrés Dueñas

Here is what you find when you work with me...

CORE VALUES

  • MUTUAL AUTHENTICITY 

A down-to-earth environment that fosters space for growth.

  • CHALLENGED PERSPECTIVES

A place that encourages investigation of the unknown through critical thinking practices.  

  • GENTLE GUIDANCE

Structure with a nurturing hand that provides balance. 

  • CONSCIOUS COMMUNITY

Individual awareness that strengthens connection within collaboration.

  • GENUINE ACCEPTANCE

Understanding that brings openness to learning.

  • CLARITY AMIDST CHAOS

Insight that brings clear direction and stability.

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TESTIMONIAL

There is no one else I would more highly recommend than Sarah. She is a careful, thoughtful listener with a depth of compassion that is unmatched. She asks thought-provoking questions and genuinely guides you to next steps and personal "epiphanies" in a way that builds trust. Her approach not only creates trust between client and coach, but it assists the client to become more trusting of themselves.

Amanda (Untied States)