LIFE BRINGS US TO MOMENTS
WHEN WE FEEL LOST AND ISOLATED.
When you get overwhelmed, it's hard to know which way to turn?
Sometimes when we need others the most that's exactly
when we distance ourselves.
Alone, we remain in the dark and have difficulty seeing a path forward.
This is why we need others to speak into our lives, to hold space for us, to embrace us in those moments when we feel utterly alone.
You don't have to be alone as you go through life's transitions.
BE EMBOLDENED TO STEP INTO YOUR PATH WITH CONFIDENCE WHILST FINDING BOTH INDIVIDUAL AND COMMUNITY SUPPORT.
GAIN CLARITY AND STABILITY WITH BOTH
INDIVIDUALIZED ATTENTION AND GROUP SUPPORT.
THE BEST OF BOTH WORLDS.
Find support within a consciously created thoughtful community.
Feel the freedom and safety to explore your authentic path.
Experience clarity through guidance as you learn to navigate life’s complexities.
2 Individual Video Sessions
8 Group Video Sessions
Private Community for Members:
Here's the Breakdown
PHASE 1 : LEARN TO TELL YOUR STORY
Create a firm foundation as you share your story during your first individual session. weeks 1 & 2
PHASE 2: ACKNOWLEDGE WHAT IS BEFORE YOU
Find clarity and understanding as you acknowledge your feelings about your life circumstances. weeks 3 & 4
PHASE 3: RELINQUISH CONTROL AND FIND PEACE
Understand where you attempt to control outcomes and learn methods to let go and accept your circumstances with grace. weeks 5 & 6
PHASE 4: EXPLORE YOURSELF IN SUPPORT OF COMMUNITY
Develop your individual growth during your second individual session through in depth personal exploration so as to support community health and focus. weeks 7 & 8
PHASE 5: MOVE FORWARD ALONE YET TOGETHER
Explore the interplay of the community and individual contributions. Why do you crave community? Why do you isolate? weeks 9 & 10
PHASE 6: RECOGNIZE THE IMPORTANCE OF ENDINGS
Review what you've learned, how you have grown, and how you will move forward. weeks 11 & 12
If you feel stuck, if you feel overwhelmed by the number of conflicting thoughts in your mind, if you feel scared, if you want to become more effective—you should reach out to Sarah. She is deeply perceptive and brings a large skillset from her experience in multiple kinds of counseling. She helped me build a plan to dig myself out of a difficult part of my life, and she showed me that the process of working through a difficult time is almost equivalent to learning to listen to myself. Imagine the power of having a highly skilled professional creating a safe environment for you to work towards your goals—maybe the only place in your life where it is encouraged that you are 100% honest. It is genuinely life-changing to have someone so kind and so intelligent in your corner.
A 3 Month Program Designed to Provide You with a Little Bit of Everything
Each member benefits from the value of both individual and group sessions. I will meet with members twice individually, at the start of the program and mid-way, ensuring that each member remains supported through individualized attention.
The group will meet together 8 times via Zoom Video Session. Plus there is a Private Community For Members Only. Here you will receive weekly inspiration, suggested readings, journal prompts and more.
It's so simple...
RESERVE YOUR PLACE
Answer a few questions and set up a short call to see if Alone-Together is right for you.
LOOK FOR THE DETAILS
Check your inbox over the coming weeks for updates and details about your participation.
ENJOY THE RIDE
Find support and guidance within your new community.
In Alone-Together you'll find
COMMUNITY, CLARITY, & GUIDANCE
WHY DO YOU NEED COMMUNITY?
There is strength in numbers. A supportive and engaging community isn't easy to find, right?
Some people search their whole life for a community where they feel connected, but do they also feel supported and accepted? This is why we can often find ourselves in the wrong type of community. One that doesn't uplift us in the way we had hoped.
In Alone-Together you will find exactly that: a place where you will be safe to come with vulnerability and authenticity while being completely supported.
HOW DO YOU GET CLARITY?
When you look at your future does it seem a bit blurry?
Is it overwhelming to even look ahead at times?
Learn how to gain the clarity you need to take your next step forward.
Understand the importance of listening to yourself and find practical ways to tune in and hear your voice clearly.
Break free from cyclical thinking and take your next steps with confidence while feeling fully supported.
IS GUIDANCE IMPORTANT?
Do you ever feel like you are alone wandering around in the dark? I've been there too.
In Alone-Together I will share my own personal experience. I tried it alone and I tried it together. I know the importance of both experiences. And yes, both are very important in order to move forward. This is the beauty of blending the two.
Let me guide you and our community through this time so we can all move forward together out of the darkness.
WHO SHOULD APPLY?
This group is looking for people who are open and accepting. Who may be feeling overwhelmed by the gravity and intensity of their life's current changes. People who want support but may be concerned about how exactly to access it. Here in Alone-Together you will find a facilitator who offers gentle guidance and fellow group members who value a conscious community, genuine acceptance and mutual authenticity.
WILL I FEEL COMFORTABLE?
Yes, because I will choose members carefully. First, I will be requesting that each person fill out a short application in order to help me know if they are a good fit. Second, I will be meeting individually with each applicant prior to any commitment. This will assure that every person joining the group is prepared and making an informed decision. After years of leading groups within the mental health arena, I have learned to form them with thoughtfulness and care. Including people who are ready for support, open to guidance, and sensitive to the needs of the other members.
WHEN DO WE BEGIN?
Alone-Together will begin mid-February. Interested applicants will be able to reserve a potential spot until February 5th. The specific details will be decided upon according to the needs of the committed members. Once you have filled out the application, scheduled a call, and committed to the program you can be looking for specific dates via email.
WHAT IS YOUR INVESTMENT?
Your investment in this 3-Month Group Coaching Program is
$350 per month or $1050 total
Pay in full to receive $50 OFF
Last time Alone-Together was offered at $1380 which makes a total saving of $330
SO WHY THE DISCOUNT?
It has become clear to me over these last few months the immense need for this exact program. We are in desperate need of love and support during this moment in history. If you know me, you know that more important than money is helping people in those moments of need. That is why I am stepping up and making this program more accessible than ever.
Will you take a step forward towards clarity and support with me?
SO IF YOU ARE SEEKING, LOOK NO FURTHER.
NOW IS THE TIME FOR YOU TO ACCESS THE SUPPORT YOU NEED.
Let's move forward together.
After many years of self discovery and my work as a therapist I started to recognize one constant: CHANGE. Despite the consistency of change in our lives, navigating these transitions often remains arduous and lonely, causing us to feel stuck in the chaos and overwhelmed by the journey. As a Lift Transition Coach, I offer expert guidance and support to help you find beauty in the process and hope in the transformation it brings.